Directions:
- In a large bowl, combine the egg, milk, ketchup, Worcestershire sauce, oats, onion, parsley, salt and pepper. Crumble beef over mixture and mix well. Shape into 1-1/2-in. balls. Roll in flour, shaking off excess.
- Place meatballs on greased racks in shallow baking pans. Bake, uncovered, at 400° for 10 minutes. Turn meatballs; bake 12-15 minutes longer or until meat is no longer pink.
- Meanwhile, for sauce, melt butter in a saucepan over medium heat. Stir in the flour, thyme, salt and pepper until smooth. Gradually add broth and cream. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Drain meatballs on paper towels; transfer to a serving dish. Serve with sauce; sprinkle with parsley. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.76 Kcal (1393 kJ) | ||
| Calories from fat | 156.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 27% | |
|---|---|---|---|
| Cholesterol | 126.31mg | 42% | |
| Sodium | 542.45mg | 23% | |
| Potassium | 493.61mg | 11% | |
| Total Carbs | 15.02g | 5% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 27.31g | 55% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 3.1mg | 17% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 156.37 Kcal (655 kJ) | ||
| Calories from fat | 73.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 27% | |
|---|---|---|---|
| Cholesterol | 59.36mg | 42% | |
| Sodium | 254.9mg | 23% | |
| Potassium | 231.95mg | 11% | |
| Total Carbs | 7.06g | 5% | |
| Sugars | 0.52g | 4% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 12.83g | 55% | |
| Vitamin C | 3.4mg | 12% | |
| Iron | 1.5mg | 17% | |
| Calcium | 23.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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