Directions:
- Divide crackers between two ungreased 13-in. x 9-in. baking dishes. Top each with rice.
- In a large skillet, cook beef and onion until meat is no longer pink; drain. Add the tomato juice, water and seasonings; simmer for 15-20 minutes. Spoon over rice. Sprinkle with lettuce and tomatoes.
- In a large saucepan, melt butter. Stir in flour until smooth. gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Reduce heat; stir in American cheese until melted. Pour over the tomatoes. Top with cheddar cheese and olives. Serve with chips. Refrigerate any leftovers. Yield: 2 casseroles (6 servings each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 756.6 Kcal (3168 kJ) | ||
| Calories from fat | 338.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.57g | 58% | |
|---|---|---|---|
| Cholesterol | 132.53mg | 44% | |
| Sodium | 1024.31mg | 43% | |
| Potassium | 784.74mg | 17% | |
| Total Carbs | 62.92g | 21% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 40.97g | 82% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.5mg | 31% | |
| Calcium | 402.1mg | 40% | |
| Amount Per 100 g | |||
| Calories | 169.27 Kcal (709 kJ) | ||
| Calories from fat | 75.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 58% | |
|---|---|---|---|
| Cholesterol | 29.65mg | 44% | |
| Sodium | 229.16mg | 43% | |
| Potassium | 175.56mg | 17% | |
| Total Carbs | 14.08g | 21% | |
| Sugars | 1.68g | 30% | |
| Dietary Fiber | 0.58g | 10% | |
| Protein | 9.17g | 82% | |
| Vitamin C | 2.7mg | 20% | |
| Iron | 1.2mg | 31% | |
| Calcium | 90mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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