Directions:
- Spread the mustard over one side of chicken breasts. Heat oil in a large nonstick skillet over medium-high heat until hot. Add chicken breasts, with mustard side; cook 4 minutes. Turn chicken over. Reduce heat to medium.
- Combine salsa and lime juice; spoon over and chicken and around chicken. Simmer uncovered until chicken is cooked through and sauce thickens, 6-8 minutes.
- Transfer chicken to serving plates. Cook the remaining pan juices in skillet over high heat until slightly reduced, about 30 seconds.
- Spoon juices over the chicken; top with avocado. Garnish with green onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.1 Kcal (235 kJ) | ||
| Calories from fat | 30.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 11.15mg | 4% | |
| Sodium | 243.18mg | 10% | |
| Potassium | 168.31mg | 4% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.38 Kcal (391 kJ) | ||
| Calories from fat | 51.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 5% | |
|---|---|---|---|
| Cholesterol | 18.56mg | 4% | |
| Sodium | 404.78mg | 10% | |
| Potassium | 280.15mg | 4% | |
| Total Carbs | 4.87g | 1% | |
| Sugars | 1.96g | 5% | |
| Dietary Fiber | 1.89g | 5% | |
| Protein | 7.49g | 9% | |
| Vitamin C | 5.2mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 19.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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