Mexicali Chicken Recipe

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Mexicali Chicken
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Ingredients:

Directions:

  1. Spread the mustard over one side of chicken breasts. Heat oil in a large nonstick skillet over medium-high heat until hot. Add chicken breasts, with mustard side; cook 4 minutes. Turn chicken over. Reduce heat to medium.
  2. Combine salsa and lime juice; spoon over and chicken and around chicken. Simmer uncovered until chicken is cooked through and sauce thickens, 6-8 minutes.
  3. Transfer chicken to serving plates. Cook the remaining pan juices in skillet over high heat until slightly reduced, about 30 seconds.
  4. Spoon juices over the chicken; top with avocado. Garnish with green onions, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.1 Kcal (235 kJ)
Calories from fat 30.81 Kcal
% Daily Value*
Total Fat 3.42g 5%
Cholesterol 11.15mg 4%
Sodium 243.18mg 10%
Potassium 168.31mg 4%
Total Carbs 2.93g 1%
Sugars 1.18g 5%
Dietary Fiber 1.13g 5%
Protein 4.5g 9%
Vitamin C 3.1mg 5%
Iron 0.2mg 1%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 93.38 Kcal (391 kJ)
Calories from fat 51.28 Kcal
% Daily Value*
Total Fat 5.7g 5%
Cholesterol 18.56mg 4%
Sodium 404.78mg 10%
Potassium 280.15mg 4%
Total Carbs 4.87g 1%
Sugars 1.96g 5%
Dietary Fiber 1.89g 5%
Protein 7.49g 9%
Vitamin C 5.2mg 5%
Iron 0.3mg 1%
Calcium 19.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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