Avocado-Corn Chowder with Grilled Chicken Recipe

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Avocado-Corn Chowder with Grilled Chicken

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Ingredients

Count

Nutrition

383

Calories

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Ingredients:

Serving

2 ripe avocados, divided
1 1/2 cups water
1/2 cup fresh orange juice
1 tsp honey
1 tsp kosher salt, divided
1/2 tsp freshly ground black pepper, divided
1/4 tsp ground red pepper (optional)
12 oz skinless, boneless chicken breast
1 tsp olive oil
1 small garlic clove, cut in half
1 1/2 cups fresh corn kernels (about 3 ears )
1 cup chopped red bell pepper
1/3 cup chopped green onions
1/4 cup chopped fresh cilantro
4 lime wedges

Directions:

Peel and coarsely chop 1 avocado; place in a blender. Add water, orange juice, honey, 3/4 teaspoon salt, 1/4 teaspoon black pepper, and red pepper, if desired; blend until smooth. Place in freezer to chill while chicken cooks.
Heat a grill pan over medium-high heat. Brush chicken with oil; sprinkle with remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Place chicken in pan; cook 4 minutes on each side or until done. Remove chicken from pan; rub chicken with cut sides of garlic halves. Let chicken stand 10 minutes; cut or shred into bite-sized pieces.
Peel and dice remaining avocado. Stir diced avocado, corn, bell pepper, and onions into chilled avocado puree. Spoon chowder into bowls; top with chicken and cilantro. Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.78 Kcal (1603 kJ)
Calories from fat	173.76 Kcal
		% Daily Value*
Total Fat	19.31g	30%
Cholesterol	50.18mg	17%
Sodium	820.66mg	34%
Potassium	1078.26mg	23%
Total Carbs	37.9g	13%
Sugars	9.94g	40%
Dietary Fiber	11.46g	46%
Protein	22.27g	45%
Vitamin C	93.8mg	156%
Vitamin A	1.2mg	39%
Iron	21.9mg	122%
Calcium	61.3mg	6%

Amount Per 100 g
Calories	77.07 Kcal (323 kJ)
Calories from fat	34.99 Kcal
		% Daily Value*
Total Fat	3.89g	30%
Cholesterol	10.1mg	17%
Sodium	165.24mg	34%
Potassium	217.11mg	23%
Total Carbs	7.63g	13%
Sugars	2g	40%
Dietary Fiber	2.31g	46%
Protein	4.48g	45%
Vitamin C	18.9mg	156%
Vitamin A	0.2mg	39%
Iron	4.4mg	122%
Calcium	12.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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