Mexicali Salsa Chicken Recipe

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Mexicali Salsa Chicken
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Ingredients:

Directions:

  1. Slice chicken breasts into 1/2 inch strips.
  2. Saute chicken in the half of the butter in a large frying pan until cooked through, about 10 minutes.
  3. Set chicken aside to keep warm.
  4. Melt the remaining butter in the frying pan and saute the onions and garlic until onions are translucent, about 5 minutes.
  5. Put chicken back in the pan and add the salsa and corn.
  6. Simmer about 20 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.24 Kcal (1090 kJ)
Calories from fat 95.79 Kcal
% Daily Value*
Total Fat 10.64g 16%
Cholesterol 64.93mg 22%
Sodium 1048.21mg 44%
Potassium 759.79mg 16%
Total Carbs 26.25g 9%
Sugars 11.05g 44%
Dietary Fiber 4.88g 20%
Protein 19.96g 40%
Vitamin C 9.1mg 15%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 88.23 Kcal (369 kJ)
Calories from fat 32.48 Kcal
% Daily Value*
Total Fat 3.61g 16%
Cholesterol 22.01mg 22%
Sodium 355.38mg 44%
Potassium 257.59mg 16%
Total Carbs 8.9g 9%
Sugars 3.75g 44%
Dietary Fiber 1.66g 20%
Protein 6.77g 40%
Vitamin C 3.1mg 15%
Iron 0.3mg 4%
Calcium 17.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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