Salsa Chicken Recipe

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Salsa Chicken
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Ingredients
4
Count
Nutrition
245
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Flatten Chicken Breasts so they are of equal thickness for even cooking.
  2. In stir-fry skillet or any deep frying pan (with lid), heat your Olive Oil.
  3. Add the Chicken Breasts and brown on both sides until no longer pink inside.
  4. Pour over salsa to your liking. I use about a half a 16 oz. jar. I also add a little water to tone down the heat, (hubby can't handle spice).
  5. Cover and simmer chicken in salsa for about half-hour to 45 minutes.
  6. Top with cheese to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.44 Kcal (1028 kJ)
Calories from fat 63.72 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 139.24mg 46%
Sodium 762.28mg 32%
Potassium 665.52mg 14%
Protein 47.2g 94%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 104 Kcal (435 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 11%
Cholesterol 59mg 46%
Sodium 323mg 32%
Potassium 282mg 14%
Protein 20g 94%
Calcium 4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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