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Grilled Chicken, Tomato and Baby Greens Salad with Blue Cheese Recipe

Grilled Chicken, Tomato and Baby Greens Salad with Blue Cheese Recipe

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Grilled Chicken, Tomato and Baby Greens Salad with Blue Cheese

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Ingredients:

Serving

3/4 lb boneless, skinless chicken breast halves
olive oil
salt and ground black pepper , to taste
1 (7.75 oz) package dole extra veggie with grape tomatoes
1 avocado, peeled and cubed
2 slices bacon, cooked, drained and crumbled
1 hard-cooked egg, peeled and chopped
1/4 cup crumbled blue cheese
bottled blue cheese dressing , to taste

Directions:

Heat grill to medium-high heat.
Brush chicken with oil; season with salt and pepper, to taste. Grill 8 to 12 minutes or until no longer pink in the center (165 degrees F), turning once. Cool chicken enough to handle; slice into thin strips.
Combine salad blend, tomatoes from pouch, cooked sliced chicken, avocado, bacon, egg and blue cheese in large bowl. Toss with blue cheese dressing, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.71 Kcal (2101 kJ)
Calories from fat	304.68 Kcal
		% Daily Value*
Total Fat	33.85g	52%
Cholesterol	191.07mg	64%
Sodium	1804.86mg	75%
Potassium	910.4mg	19%
Total Carbs	8.62g	3%
Sugars	1.17g	5%
Dietary Fiber	4.91g	20%
Protein	45.06g	90%
Vitamin C	8mg	13%
Vitamin A	0.6mg	19%
Iron	1.9mg	11%
Calcium	89.7mg	9%

Amount Per 100 g
Calories	184.17 Kcal (771 kJ)
Calories from fat	111.85 Kcal
		% Daily Value*
Total Fat	12.43g	52%
Cholesterol	70.14mg	64%
Sodium	662.56mg	75%
Potassium	334.2mg	19%
Total Carbs	3.16g	3%
Sugars	0.43g	5%
Dietary Fiber	1.8g	20%
Protein	16.54g	90%
Vitamin C	2.9mg	13%
Vitamin A	0.2mg	19%
Iron	0.7mg	11%
Calcium	32.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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