Directions:
- In a bowl whisk together first 11 ingredients and transfer to a large heavy ziploc plastic bag, add in the tenderlons to the marinade; close bag tightly and turn to coat.
- Place the bag in a large bowl and refrigerate for 24 hours.
- Set oven to 400 degrees.
- Transfer the tenderloins to a baking dish and discard the marinade.
- Cook for about 25 minutes.
- Let stand for 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.71 Kcal (1267 kJ) | ||
| Calories from fat | 98.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Cholesterol | 123.09mg | 41% | |
| Sodium | 685.04mg | 29% | |
| Potassium | 837.22mg | 18% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 40.32g | 81% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 2.7mg | 15% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.75 Kcal (531 kJ) | ||
| Calories from fat | 41.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 17% | |
|---|---|---|---|
| Cholesterol | 51.54mg | 41% | |
| Sodium | 286.84mg | 29% | |
| Potassium | 350.56mg | 18% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.76g | 7% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 16.88g | 81% | |
| Vitamin C | 4.9mg | 20% | |
| Iron | 1.1mg | 15% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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