Mediterranean Tuna Linguine Recipe

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Ingredients:

Serving

8 oz uncooked linguine
2 cans (10-3/4 oz each) condensed cream of celery soup, undiluted
1 cup 2% milk
1 tsp garlic powder
1/2 tsp seafood seasoning
3 cans (5 oz each) light water-packed tuna, drained and flaked
1 jar (7-1/2 oz) marinated quartered artichoke hearts, drained
2 medium tomatoes, chopped
1 cup sliced ripe olives, drained

Directions:

Cook linguine according to package directions.
Meanwhile, in a large saucepan, combine the soup, milk, garlic powder and seafood seasoning. Stir in the tuna, artichoke hearts, tomatoes and olives. Bring to a boil. Reduce heat; drain linguine and stir into soup mixture. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.72 Kcal (1050 kJ)
Calories from fat	48.98 Kcal
		% Daily Value*
Total Fat	5.44g	8%
Cholesterol	15.26mg	5%
Sodium	363.12mg	15%
Potassium	263.83mg	6%
Total Carbs	40.12g	13%
Sugars	5.02g	20%
Dietary Fiber	4.47g	18%
Protein	11.78g	24%
Vitamin C	7.8mg	13%
Iron	2.2mg	12%
Calcium	109.7mg	11%

Amount Per 100 g
Calories	121.75 Kcal (510 kJ)
Calories from fat	23.78 Kcal
		% Daily Value*
Total Fat	2.64g	8%
Cholesterol	7.41mg	5%
Sodium	176.33mg	15%
Potassium	128.12mg	6%
Total Carbs	19.48g	13%
Sugars	2.44g	20%
Dietary Fiber	2.17g	18%
Protein	5.72g	24%
Vitamin C	3.8mg	13%
Iron	1.1mg	12%
Calcium	53.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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