Directions:
- Prepare linguine according to package directions.
- Meanwhile, sprinkle swordfish steaks with salt and pepper, and dredge in flour. Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook fish 4 to 5 minutes on each side or until done. Remove from skillet, cover, and keep warm.
- Sauté garlic in remaining 1 tablespoon oil 1 minute. Add mushrooms and wine; cook 3 to 5 minutes or until mushrooms are tender. Stir in artichoke hearts and remaining ingredients. Serve immediately over drained pasta.
- Wine Note: Artichokes have a reputation for being difficult to match with wine, but this is a good opportunity to try a different grape. Pair Wild Horse Viognier with this and other rich seafood dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1238.17 Kcal (5184 kJ) | ||
| Calories from fat | 345.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.38g | 59% | |
|---|---|---|---|
| Cholesterol | 40.26mg | 13% | |
| Sodium | 197.3mg | 8% | |
| Potassium | 902.53mg | 19% | |
| Total Carbs | 179.8g | 60% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 14.01g | 56% | |
| Protein | 41.92g | 84% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 193.1mg | 1073% | |
| Calcium | 172.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 234.46 Kcal (982 kJ) | ||
| Calories from fat | 65.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 59% | |
|---|---|---|---|
| Cholesterol | 7.62mg | 13% | |
| Sodium | 37.36mg | 8% | |
| Potassium | 170.9mg | 19% | |
| Total Carbs | 34.05g | 60% | |
| Sugars | 0.93g | 20% | |
| Dietary Fiber | 2.65g | 56% | |
| Protein | 7.94g | 84% | |
| Vitamin C | 1.8mg | 16% | |
| Iron | 36.6mg | 1073% | |
| Calcium | 32.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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