Directions:
- In 3-cup bowl, stir together refried beans, taco sauce, and several dashes bottled hot pepper sauce, if desired.
- Spread the refried bean mixture evenly on bottom and sides of a rectangular (6 1/2 X 11) tupperware container, or a glass dish of similar size for presentation. Sprinkle half of the shredded cheese over the bean layer.
- In small mixing bowl, combine the cream cheese, sour cream, mayonnaise, green chile and garlic powder; beat with mixer on medium speed till smooth. Spread the cream cheese mixture evenly over the cheese.
- (This step can be substituted by packaged avocado dip if desired). Cut avocado into small pieces. In a blender container or food processor bowl, blend cut-up avocado, onion, and lemon juice until smooth. Spread this over the cream cheese mixture.
- Top evenly with tomato, olives and green onions. If you want, also sprinkle some green chile on top as well for effect.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.25 Kcal (675 kJ) | ||
| Calories from fat | 107.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Cholesterol | 19.92mg | 7% | |
| Sodium | 424.43mg | 18% | |
| Potassium | 247.81mg | 5% | |
| Total Carbs | 9.03g | 3% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 19.5mg | 33% | |
| Iron | 0.8mg | 5% | |
| Calcium | 127.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 138.31 Kcal (579 kJ) | ||
| Calories from fat | 92.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 18% | |
|---|---|---|---|
| Cholesterol | 17.09mg | 7% | |
| Sodium | 364.04mg | 18% | |
| Potassium | 212.55mg | 5% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 1.57g | 7% | |
| Dietary Fiber | 2.44g | 11% | |
| Protein | 4.57g | 11% | |
| Vitamin C | 16.8mg | 33% | |
| Iron | 0.7mg | 5% | |
| Calcium | 109.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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