Directions:
- In a large bowl, combine the first nine ingredients; spread over bread bottoms. Layer with cheese and lettuce. Replace bread tops. Cut each loaf into six slices. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.34 Kcal (990 kJ) | ||
| Calories from fat | 70.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 27.45mg | 9% | |
| Sodium | 471.41mg | 20% | |
| Potassium | 693.66mg | 15% | |
| Total Carbs | 25.4g | 8% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 16.18g | 32% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 3.4mg | 19% | |
| Calcium | 243mg | 24% | |
| Amount Per 100 g | |||
| Calories | 53.63 Kcal (225 kJ) | ||
| Calories from fat | 15.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 12% | |
|---|---|---|---|
| Cholesterol | 6.23mg | 9% | |
| Sodium | 106.96mg | 20% | |
| Potassium | 157.39mg | 15% | |
| Total Carbs | 5.76g | 8% | |
| Sugars | 0.77g | 14% | |
| Dietary Fiber | 1.04g | 18% | |
| Protein | 3.67g | 32% | |
| Vitamin C | 4.8mg | 35% | |
| Iron | 0.8mg | 19% | |
| Calcium | 55.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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