BLT Salad Recipe

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Ingredients:

Serving

1 lb bacon
3/4 cup mayonnaise
1/4 cup milk
1 tsp garlic powder
1/8 tsp ground black pepper
salt to taste
1 head romaine lettuce - rinsed, dried and shredded
2 large tomatoes, chopped
2 cups seasoned croutons

Directions:

Place bacon in a large, deep skillet. Cook over medium high heat, turning frequently, until evenly browned. Drain, crumble and set aside.
In a blender or food processor, combine mayonnaise, milk, garlic powder and black pepper. Blend until smooth. Season the dressing with salt.
Combine lettuce, tomatoes, bacon and croutons in a large salad bowl. Toss with dressing, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	598.15 Kcal (2504 kJ)
Calories from fat	479.38 Kcal
		% Daily Value*
Total Fat	53.26g	82%
Cholesterol	62.57mg	21%
Sodium	836.17mg	35%
Potassium	603.52mg	13%
Total Carbs	16.04g	5%
Sugars	4.47g	18%
Dietary Fiber	3.42g	14%
Protein	13.62g	27%
Vitamin C	12.7mg	21%
Iron	1.5mg	8%
Calcium	72.4mg	7%

Amount Per 100 g
Calories	204.71 Kcal (857 kJ)
Calories from fat	164.07 Kcal
		% Daily Value*
Total Fat	18.23g	82%
Cholesterol	21.41mg	21%
Sodium	286.17mg	35%
Potassium	206.55mg	13%
Total Carbs	5.49g	5%
Sugars	1.53g	18%
Dietary Fiber	1.17g	14%
Protein	4.66g	27%
Vitamin C	4.3mg	21%
Iron	0.5mg	8%
Calcium	24.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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