Directions:
- Toss potatoes with butter and salt; arrange on the bottom and up the sides of a greased 12x8x2 inch casserole.
- Bake uncovered, at 400 degrees for 25-30 minutes, or until potatoes are almost tender.
- Meanwhile, in a skillet, brown beef;drain.
- Sprinkle beef and corn over potatoes.
- Combine soup,milk,garlic powder, pepper, onion and 1/2 cup of cheese;pour over beef mixture.
- Bake at 400, uncovered, for 20 minutes or until vegetables are tender.
- Remove from oven, top with remaining cheese.
- Return to oven for 2-3 minutes, or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.3 Kcal (1479 kJ) | ||
| Calories from fat | 186.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.7g | 32% | |
|---|---|---|---|
| Cholesterol | 79.37mg | 26% | |
| Sodium | 471.71mg | 20% | |
| Potassium | 573.65mg | 12% | |
| Total Carbs | 20.62g | 7% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 21.78g | 44% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 2.7mg | 15% | |
| Calcium | 194.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 165.75 Kcal (694 kJ) | ||
| Calories from fat | 87.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 32% | |
|---|---|---|---|
| Cholesterol | 37.24mg | 26% | |
| Sodium | 221.3mg | 20% | |
| Potassium | 269.13mg | 12% | |
| Total Carbs | 9.67g | 7% | |
| Sugars | 2.32g | 20% | |
| Dietary Fiber | 1.32g | 11% | |
| Protein | 10.22g | 44% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.4mg | 31% | |
| Iron | 1.3mg | 15% | |
| Calcium | 91.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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