Directions:
- Cook Pasta according to package instructions (omit salt for healthier version).
- Using a wok or other large nonstick skillet heat the olive oil and butter over medium high heat.
- Add chopped onion and garlic to pan, saute till onion begins to soften.
- Add Carrots and some italian seasoning to the pan and cook around 5-7 minutes to give the carrots a head start on cooking.
- Add the squash and cook for around 3 minutes more.
- Add the tomato, olives and artichoke hearts and cook till the squash and carrots are tender.
- Drain the pasta and add to the vegetables.
- Stir in parmesan cheese.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.14 Kcal (1726 kJ) | ||
| Calories from fat | 162.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 28% | |
|---|---|---|---|
| Cholesterol | 27.14mg | 9% | |
| Sodium | 521.5mg | 22% | |
| Potassium | 240.34mg | 5% | |
| Total Carbs | 49.29g | 16% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 13.43g | 27% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 180.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 220.89 Kcal (925 kJ) | ||
| Calories from fat | 86.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 28% | |
|---|---|---|---|
| Cholesterol | 14.54mg | 9% | |
| Sodium | 279.5mg | 22% | |
| Potassium | 128.81mg | 5% | |
| Total Carbs | 26.41g | 16% | |
| Sugars | 2.15g | 16% | |
| Dietary Fiber | 3.08g | 23% | |
| Protein | 7.2g | 27% | |
| Vitamin C | 4mg | 12% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.7mg | 7% | |
| Calcium | 97mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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