Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the beans, chilies and garlic powder; cook until heated through.
- In a small bowl, combine the sour cream, cumin and chili powder; spread over beef mixture. Top with tomato, olives and green pepper. Sprinkle with cheese. Serve with tortilla chips or taco shells, lettuce and salsa. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.82 Kcal (1444 kJ) | ||
| Calories from fat | 203.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.6g | 35% | |
|---|---|---|---|
| Cholesterol | 92.12mg | 31% | |
| Sodium | 255.49mg | 11% | |
| Potassium | 646.72mg | 14% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 26.55g | 53% | |
| Vitamin C | 38.8mg | 65% | |
| Iron | 3.2mg | 18% | |
| Calcium | 149.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 131.02 Kcal (549 kJ) | ||
| Calories from fat | 77.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 35% | |
|---|---|---|---|
| Cholesterol | 35mg | 31% | |
| Sodium | 97.07mg | 11% | |
| Potassium | 245.73mg | 14% | |
| Total Carbs | 4.06g | 4% | |
| Sugars | 1.12g | 12% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 10.09g | 53% | |
| Vitamin C | 14.7mg | 65% | |
| Iron | 1.2mg | 18% | |
| Calcium | 56.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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