Directions:
- In a small bowl, combine the first seven ingredients. Spread over four slices of toast. Top with cucumber, tomato, lettuce and remaining toast. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.35 Kcal (964 kJ) | ||
| Calories from fat | 43.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 9.84mg | 3% | |
| Sodium | 541.15mg | 23% | |
| Potassium | 404.18mg | 9% | |
| Total Carbs | 35.21g | 12% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 11.91g | 24% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 2.4mg | 13% | |
| Calcium | 148.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 111.55 Kcal (467 kJ) | ||
| Calories from fat | 21.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 7% | |
|---|---|---|---|
| Cholesterol | 4.77mg | 3% | |
| Sodium | 262.05mg | 23% | |
| Potassium | 195.73mg | 9% | |
| Total Carbs | 17.05g | 12% | |
| Sugars | 3.42g | 28% | |
| Dietary Fiber | 2.26g | 19% | |
| Protein | 5.77g | 24% | |
| Vitamin C | 5.9mg | 20% | |
| Iron | 1.2mg | 13% | |
| Calcium | 72mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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