Directions:
- Heat a large nonstick skillet over medium-high heat. Sprinkle fish with 1/4 teaspoon salt, coriander, and pepper. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness.
- While fish cooks, combine remaining 1/4 teaspoon salt, tomato, and remaining ingredients. Serve tomato mixture over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.13 Kcal (310 kJ) | ||
| Calories from fat | 22.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 507.64mg | 21% | |
| Potassium | 193.41mg | 4% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 15.9mg | 27% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 57.42 Kcal (240 kJ) | ||
| Calories from fat | 17.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 4% | |
|---|---|---|---|
| Cholesterol | 8.78mg | 4% | |
| Sodium | 393.22mg | 21% | |
| Potassium | 149.82mg | 4% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 1.86g | 10% | |
| Dietary Fiber | 0.73g | 4% | |
| Protein | 6.18g | 16% | |
| Vitamin C | 12.3mg | 27% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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