Directions:
- In a small saucepan, bring water to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until water is absorbed. Fluff with a fork.
- Meanwhile, in a large nonstick skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Sir in the garbanzo beans, tomatoes, artichokes, olives, lemon juice, oregano and peppers. Cook and stir until heated through. Serve with couscous. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.26 Kcal (759 kJ) | ||
| Calories from fat | 62.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Sodium | 313.61mg | 13% | |
| Potassium | 133.39mg | 3% | |
| Total Carbs | 24g | 8% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.91 Kcal (397 kJ) | ||
| Calories from fat | 32.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 11% | |
|---|---|---|---|
| Sodium | 164.22mg | 13% | |
| Potassium | 69.84mg | 3% | |
| Total Carbs | 12.57g | 8% | |
| Sugars | 1.13g | 9% | |
| Dietary Fiber | 1.98g | 15% | |
| Protein | 2.26g | 9% | |
| Vitamin C | 3.6mg | 12% | |
| Iron | 0.3mg | 3% | |
| Calcium | 27.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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