Directions:
- Boil the chickpeas and the whole peeled carrots for 15 min. in the pressure cooker.
- Boil the two eggs for 10 min.
- Drain the chickpeas and the carrots and leave them release most of the heat
- Peel the eggs
- Peel and chop the tomato to aprox. 1 cubic cm slices
- Chop the boiled carrots the same way
- Chop onion in tiny slices
- Chop ham and cheese (1 cubic cm aprox.)
- Slice boiled eggs
- Mix every chopped ingredient with the boiled chickpeas
- Add salt
- Spill with olive oil and mix all
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.88 Kcal (1607 kJ) | ||
| Calories from fat | 122.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 21% | |
|---|---|---|---|
| Cholesterol | 108.09mg | 36% | |
| Sodium | 634.44mg | 26% | |
| Potassium | 704.32mg | 15% | |
| Total Carbs | 33.64g | 11% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 22.95g | 46% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.3mg | 18% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 198.9 Kcal (833 kJ) | ||
| Calories from fat | 63.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 21% | |
|---|---|---|---|
| Cholesterol | 56.01mg | 36% | |
| Sodium | 328.72mg | 26% | |
| Potassium | 364.93mg | 15% | |
| Total Carbs | 17.43g | 11% | |
| Sugars | 3.88g | 30% | |
| Dietary Fiber | 3.4g | 26% | |
| Protein | 11.89g | 46% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.7mg | 18% | |
| Calcium | 26mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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