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Mediterranean Chopped Salad With Shrimp and Chickpeas Recipe

Mediterranean Chopped Salad With Shrimp and Chickpeas Recipe

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Mediterranean Chopped Salad With Shrimp and Chickpeas

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Ingredients:

Serving

1/2 head romaine lettuce , cut crosswise into thin strips (8 cups)
1 lb cooked peeled and deveined medium shrimp , cut in half crosswise
1/2 english cucumber, chopped
1 (15 1/2 oz) can chickpeas, rinsed
1/2 medium sweet onion, chopped (such as vidalia or walla walla)
3/4 cup crumbled feta (about 3 oz)
1/2 cup pitted kalamata olive, halved
2 cups pita chips, broken into pieces
3 tbsp olive oil
2 tbsp red wine vinegar
kosher salt and black pepper , to taste

Directions:

In a large bowl, add the lettuce, shrimp, cucumber, chickpeas, onion, Feta, olives, and pita chips to the oil and vinegar.
Add 1/4 teaspoon each salt and pepper, and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1497.28 Kcal (6269 kJ)
Calories from fat	843.99 Kcal
		% Daily Value*
Total Fat	93.78g	144%
Cholesterol	283.82mg	95%
Sodium	1664.03mg	69%
Potassium	712.93mg	15%
Total Carbs	103.5g	34%
Sugars	10.91g	44%
Dietary Fiber	7.03g	28%
Protein	58.6g	117%
Vitamin C	8.2mg	14%
Iron	8.3mg	46%
Calcium	283.1mg	28%

Amount Per 100 g
Calories	338.04 Kcal (1415 kJ)
Calories from fat	190.55 Kcal
		% Daily Value*
Total Fat	21.17g	144%
Cholesterol	64.08mg	95%
Sodium	375.69mg	69%
Potassium	160.96mg	15%
Total Carbs	23.37g	34%
Sugars	2.46g	44%
Dietary Fiber	1.59g	28%
Protein	13.23g	117%
Vitamin C	1.8mg	14%
Iron	1.9mg	46%
Calcium	63.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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