Directions:
- In a Dutch oven, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in zucchini and carrots. Add the cornmeal, chili powder, paprika, sugar, cumin and cayenne; cook and stir for 1 minute.
- Stir in tomatoes and beans. Bring to a boil. Reduce heat; cover and simmer for 45 minutes. Garnish each serving with sour cream, green onions and cilantro. Yield: 8 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.39 Kcal (324 kJ) | ||
| Calories from fat | 22.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 86.99mg | 4% | |
| Potassium | 237.01mg | 5% | |
| Total Carbs | 12.81g | 4% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.67 Kcal (442 kJ) | ||
| Calories from fat | 31.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 4% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 118.78mg | 4% | |
| Potassium | 323.64mg | 5% | |
| Total Carbs | 17.49g | 4% | |
| Sugars | 4.06g | 12% | |
| Dietary Fiber | 3.69g | 11% | |
| Protein | 3.31g | 5% | |
| Vitamin C | 6.5mg | 8% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 1.5mg | 6% | |
| Calcium | 64.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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