Mediterranean Chickpea Wrap Recipe

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Ingredients:

Serving

sea salt
2 tbsp olive oil
1 carrot, peeled and finely diced
1 onion, diced
1 bananna pepper
1 garlic clove, minced
1 tsp ground cumin
1/2 tsp red pepper flakes
1/8 tsp ground cayenne pepper
1 (15 oz) can chickpeas with liquid
1 white potato
5 whole sun-dried tomatoes packed in oil , coarsley chopped
4 tortillas, toasted

Directions:

Place a large asute pan over medium heat. Sprinkle the bottomwith a pinch of salt and heat for 1 minute. Add the oil and heat for 1 minute.
Add the carrot, onion, bananna pepper, and garlic to the pan and saute, stirring frequently, for 5 to 7 minutes, until the vegetables are just beginning to soften. Add the cumin, red pepper, cayenne and black pepper to taste.
Saute for 1 minute.
Add the chickpeas and their liquid and 1 1/2 cups water. Bring to a boil. Add the potatoand sun dried tomatoes. Simmer 20 minutes or until potatoes are soft. Serve wrappen in the naan bread or tortillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.16 Kcal (867 kJ)
Calories from fat	85.31 Kcal
		% Daily Value*
Total Fat	9.48g	15%
Cholesterol	2.5mg	1%
Sodium	60.07mg	3%
Potassium	443.92mg	9%
Total Carbs	26.2g	9%
Sugars	3.99g	16%
Dietary Fiber	3.8g	15%
Protein	4.56g	9%
Vitamin C	12.3mg	20%
Vitamin A	0.2mg	5%
Iron	1.4mg	8%
Calcium	30mg	3%

Amount Per 100 g
Calories	116.34 Kcal (487 kJ)
Calories from fat	47.91 Kcal
		% Daily Value*
Total Fat	5.32g	15%
Cholesterol	1.4mg	1%
Sodium	33.74mg	3%
Potassium	249.31mg	9%
Total Carbs	14.72g	9%
Sugars	2.24g	16%
Dietary Fiber	2.13g	15%
Protein	2.56g	9%
Vitamin C	6.9mg	20%
Vitamin A	0.1mg	5%
Iron	0.8mg	8%
Calcium	16.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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