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Spicy Tex-Mex Chicken Cobbler Recipe

Spicy Tex-Mex Chicken Cobbler Recipe

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Ingredients:

Serving

1 medium onion, sliced
2 tbsp olive oil
15 oz black beans , rinced and drained
10 oz rotel mexican festival diced tomatoes with lime juice and cilantro
10 oz enchilada sauce
2 cups cubed cooked chicken
1 tsp salt
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 tsp dried oregano
1/2 tsp ground pepper
1 1/2 cups bisquick baking mix
1 egg
2/3 cup skim milk
1 cup shredded low-fat cheddar cheese, divided
1/2 cup chopped fresh cilantro, divided

Directions:

Saute onion in hot oil in a 10 inch cast iron skillet over medium heat for 3 to 4 minutes or until tender. Stir in beans and next 8 ingredients. Bring to a boil; reduce heat and simmer uncovered for 15 minutes.
Combine baking mix, egg and milk in a medium bowl, stirring until smooth. Fold in 1/2 cup cheese and 1/4 cup cilantro; pour over simmering checken mixture.
Bake at 400 degrees for 20 minutes or until a wooden pick inserted in topping comes out clean. Sprinkle with remaining 1/2 cup cilantro.
Serve with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	751.65 Kcal (3147 kJ)
Calories from fat	287.67 Kcal
		% Daily Value*
Total Fat	31.96g	49%
Cholesterol	82.71mg	28%
Sodium	1328.81mg	55%
Potassium	1435.37mg	31%
Total Carbs	80.24g	27%
Sugars	6.95g	28%
Dietary Fiber	13.15g	53%
Protein	35.99g	72%
Vitamin C	4.8mg	8%
Iron	6.2mg	34%
Calcium	290mg	29%

Amount Per 100 g
Calories	245.04 Kcal (1026 kJ)
Calories from fat	93.78 Kcal
		% Daily Value*
Total Fat	10.42g	49%
Cholesterol	26.96mg	28%
Sodium	433.19mg	55%
Potassium	467.93mg	31%
Total Carbs	26.16g	27%
Sugars	2.27g	28%
Dietary Fiber	4.29g	53%
Protein	11.73g	72%
Vitamin C	1.6mg	8%
Iron	2mg	34%
Calcium	94.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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