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Mediterranean Barley with Chickpeas and Arugula Recipe

Mediterranean Barley with Chickpeas and Arugula Recipe

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Mediterranean Barley with Chickpeas and Arugula

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Ingredients

Count

Nutrition

281

Calories

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Ingredients:

Serving

1 cup uncooked pearl barley
1 cup packed arugula leaves
1 cup finely chopped red bell pepper
3 tbsp finely chopped sun-dried tomatoes
1 (15 1/2-oz) can no-salt-added chickpeas, rinsed and drained
2 tbsp fresh lemon juice
2 tbsp extra-virgin olive oil
1 tsp salt
1/2 tsp crushed red pepper
2 tbsp chopped pistachios

Directions:

Cook barley according to package directions, omitting salt. Combine barley, arugula, bell pepper, tomatoes, and chickpeas in a large bowl.
Combine lemon juice, oil, salt, and crushed red pepper, stirring with a whisk. Drizzle over barley mixture, and toss. Sprinkle with pistachios.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.2 Kcal (1177 kJ)
Calories from fat	93.1 Kcal
		% Daily Value*
Total Fat	10.34g	16%
Sodium	612.56mg	26%
Potassium	417.56mg	9%
Total Carbs	40.93g	14%
Sugars	4.11g	16%
Dietary Fiber	9.68g	39%
Protein	7.3g	15%
Vitamin C	52.2mg	87%
Vitamin A	1.2mg	39%
Iron	22.6mg	125%
Calcium	29.5mg	3%

Amount Per 100 g
Calories	206.72 Kcal (865 kJ)
Calories from fat	68.44 Kcal
		% Daily Value*
Total Fat	7.6g	16%
Sodium	450.31mg	26%
Potassium	306.96mg	9%
Total Carbs	30.09g	14%
Sugars	3.02g	16%
Dietary Fiber	7.12g	39%
Protein	5.37g	15%
Vitamin C	38.3mg	87%
Vitamin A	0.9mg	39%
Iron	16.6mg	125%
Calcium	21.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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