Directions:
- Marinate lamb fillets in a the yoghurt, cumin and coriander for 1 hour.
- Combine chickpeas, capsicum, tomatoes, onion, mint, oil, vinegar, salt and pepper in a bowl.
- Stir together remaining yoghurt and garlic in a bowl.
- Pan-fry lamb fillets in a non-stick pan over medium heat or until cooked through. Place salad onto four serving plates and top with sliced lamb fillets.
- Finish with a generous dollop of garlic flavoured yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.53 Kcal (982 kJ) | ||
| Calories from fat | 129.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 22% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 0% | |
| Sodium | 10.4mg | 0% | |
| Potassium | 222.89mg | 5% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.2mg | 495% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.73 Kcal (459 kJ) | ||
| Calories from fat | 60.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 22% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 4.87mg | 0% | |
| Potassium | 104.28mg | 5% | |
| Total Carbs | 2.74g | 2% | |
| Sugars | 0.96g | 8% | |
| Dietary Fiber | 1.14g | 10% | |
| Protein | 0.47g | 2% | |
| Vitamin C | 5.6mg | 20% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 41.7mg | 495% | |
| Calcium | 22.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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