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Mediterranean Chickpea Patties Recipe

Mediterranean Chickpea Patties Recipe

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Ingredients

Count

Nutrition

9015

Calories

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Ingredients:

Serving

1 (15.5-oz) can chickpeas, rinsed and drained
1/2 cup fresh flat-leaf parsley
1 garlic clove, chopped
1/4 tsp ground cumin
1/2 tsp kosher salt, divided
1/2 tsp black pepper, divided
1 egg, whisked
4 tbsp all-purpose flour, divided
2 tbsp olive oil
1/2 cup low-fat greek-style yogurt
3 tbsp fresh lemon juice
8 cups mixed salad greens
1 cup grape tomatoes, halved
1/2 small red onion, thinly sliced
pita chips (optional)

Directions:

Pulse first 4 ingredients (through cumin) and 1/4 teaspoon each salt and pepper in a food processor until coarsely chopped and mixture comes together. Transfer to a bowl, add egg and 2 tablespoons flour; form into 8 (1/2-inch-thick) patties. Place remaining flour in a small dish and roll patties in it with floured hands; tap off excess flour.
Heat oil in a nonstick skillet over medium-high heat. Cook patties for 2-3 minutes per side or until golden.
Whisk together the yogurt, lemon juice, and remaining salt and pepper. Divide greens, tomatoes, onion, and patties evenly among 4 plates; drizzle each salad with 2 tablespoons dressing. Serve with pita chips, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9015.21 Kcal (37745 kJ)
Calories from fat	7889.04 Kcal
		% Daily Value*
Total Fat	876.56g	1349%
Cholesterol	953.6mg	318%
Sodium	18239.28mg	760%
Potassium	1729.81mg	37%
Total Carbs	199.33g	66%
Sugars	153.34g	613%
Dietary Fiber	2.94g	12%
Protein	63.5g	127%
Vitamin C	61.2mg	102%
Iron	3.8mg	21%
Calcium	905.7mg	91%

Amount Per 100 g
Calories	351.55 Kcal (1472 kJ)
Calories from fat	307.64 Kcal
		% Daily Value*
Total Fat	34.18g	1349%
Cholesterol	37.19mg	318%
Sodium	711.25mg	760%
Potassium	67.45mg	37%
Total Carbs	7.77g	66%
Sugars	5.98g	613%
Dietary Fiber	0.11g	12%
Protein	2.48g	127%
Vitamin C	2.4mg	102%
Iron	0.1mg	21%
Calcium	35.3mg	91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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