Directions:
- Bake almonds in a shallow pan at 350°, stirring occasionally, 5 to 6 minutes or until toasted. Set aside.
- Sauté onion in hot oil in a skillet 10 minutes or until golden. Add garlic; sauté 1 minute. Stir in tomatoes and next 3 ingredients; reduce heat, and simmer, stirring occasionally, 15 minutes. Stir in lemon juice and 1/4 teaspoon each of salt and black pepper; keep warm.
- Sprinkle salmon fillets with red pepper, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon black pepper. Place on a lightly greased rack in a broiler pan.
- Broil 6 inches from heat 10 minutes or until fish flakes with a fork. Serve with tomato mixture; sprinkle with almonds. Garnish with cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 933.8 Kcal (3910 kJ) | ||
| Calories from fat | 540.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.11g | 92% | |
|---|---|---|---|
| Cholesterol | 89.1mg | 30% | |
| Sodium | 1902.1mg | 79% | |
| Potassium | 1367.88mg | 29% | |
| Total Carbs | 53.96g | 18% | |
| Sugars | 34.69g | 139% | |
| Dietary Fiber | 9.57g | 38% | |
| Protein | 53.21g | 106% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 3.6mg | 20% | |
| Calcium | 238.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 226.36 Kcal (948 kJ) | ||
| Calories from fat | 131.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 92% | |
|---|---|---|---|
| Cholesterol | 21.6mg | 30% | |
| Sodium | 461.08mg | 79% | |
| Potassium | 331.58mg | 29% | |
| Total Carbs | 13.08g | 18% | |
| Sugars | 8.41g | 139% | |
| Dietary Fiber | 2.32g | 38% | |
| Protein | 12.9g | 106% | |
| Vitamin C | 3.6mg | 25% | |
| Iron | 0.9mg | 20% | |
| Calcium | 57.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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