Mediterranean Chickpea Salad II Recipe

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Ingredients:

Serving

1 (15 oz) can garbanzo beans ( chickpeas), drained and rinsed
1 roma (plum ) tomato, seeded and diced
1/2 medium green bell pepper, diced
1 small onion, finely chopped
1 small clove garlic, minced
1 tbsp chopped fresh parsley
2 tbsp olive oil
1 lemon, juiced

Directions:

In a bowl, toss together the garbanzo beans, roma tomato, green bell pepper, onion, garlic, parsley, olive oil, and lemon juice. Cover, and chill until serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.45 Kcal (467 kJ)
Calories from fat	66.98 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Sodium	3.91mg	0%
Potassium	158.03mg	3%
Total Carbs	10.06g	3%
Sugars	4.14g	17%
Dietary Fiber	2.38g	10%
Protein	1.91g	4%
Vitamin C	27.1mg	45%
Vitamin A	0.4mg	12%
Iron	6.9mg	39%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	134.62 Kcal (564 kJ)
Calories from fat	80.91 Kcal
		% Daily Value*
Total Fat	8.99g	11%
Sodium	4.72mg	0%
Potassium	190.89mg	3%
Total Carbs	12.16g	3%
Sugars	5g	17%
Dietary Fiber	2.88g	10%
Protein	2.3g	4%
Vitamin C	32.8mg	45%
Vitamin A	0.4mg	12%
Iron	8.4mg	39%
Calcium	23.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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