Mediterranean Scallops Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 tsp minced garlic
2 tbsp minced shallots
1 (14 1/2 oz) can no-salt-added whole tomatoes (with juices)
1 (8 oz) can no-salt-added tomato sauce
1 tbsp dried basil, crushed
1 pinch crushed red pepper flakes
1/4 tsp salt substitute
1/4 tsp freshly ground black pepper
1 lb sea scallops , cut crosswise in half
8 -12 oz linguine

Directions:

In a large skillet, heat oil over medium heat; add garlic and shallots, sauté for 1 minute.
Chop tomatoes.
Stir in tomatoes and juice, tomato sauce, herbs, salt and pepper.
Simmer for about 10 minutes.
Stir in scallops and continue to gently cook about 5 minutes, only until scallops are cooked through.
Meanwhile, cook linguine according to al dente package directions.
Drain pasta and divide evenly among four warm pasta bowls (about 1 cup each).
Top with scallops mixture.
Garnish with fresh basil leaves, if desired.
Serve with tossed green salad and Italian bread.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.43 Kcal (1760 kJ)
Calories from fat	61.19 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Cholesterol	57.12mg	19%
Sodium	973.56mg	41%
Potassium	433.1mg	9%
Total Carbs	58.43g	19%
Sugars	2.27g	9%
Dietary Fiber	4.88g	20%
Protein	33.53g	67%
Vitamin C	3mg	5%
Iron	3.3mg	18%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	200.75 Kcal (841 kJ)
Calories from fat	29.22 Kcal
		% Daily Value*
Total Fat	3.25g	10%
Cholesterol	27.27mg	19%
Sodium	464.86mg	41%
Potassium	206.8mg	9%
Total Carbs	27.9g	19%
Sugars	1.08g	9%
Dietary Fiber	2.33g	20%
Protein	16.01g	67%
Vitamin C	1.5mg	5%
Iron	1.6mg	18%
Calcium	22.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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