Ingredients:
- 2 tb extra-virgin olive oil , plus more for garnish
- 1 heaping tsp sweet paprika
- you can add a few other vegetables like carrots, squash, etc... if you wish
Directions:
- Heat olive oil in a large pot over medium-high heat. Add onion and garlic and sauté until the onions begin to turn translucent. Add spices and sauté a minute or so. Add tomatoes, chickpeas, broth, and sugar. Season with salt and grinds fresh pepper to taste. Stir well.
- Note: Chickpeas should be just covered with liquid. If level is shy, add some water so the chickpeas are just covered.
- Bring to a simmer, then lower heat to low and gently simmer for 45 minutes.
- Remove soup from heat. If you wish, use a potato masher to mash up some of the chickpeas in the pot.
- Stir in the spinach and let heat through until wilted, just a couple minutes.
- Taste to adjust salt/pepper seasoning if necessary.
- Serve soup, drizzled lightly with extra-virgin olive oil and with warmed flat bread or toasted pita triangles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.23 Kcal (181 kJ) | ||
| Calories from fat | 5.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 65.5mg | 3% | |
| Potassium | 124.29mg | 3% | |
| Total Carbs | 8.26g | 3% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.31 Kcal (311 kJ) | ||
| Calories from fat | 10.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 1% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 112.59mg | 3% | |
| Potassium | 213.66mg | 3% | |
| Total Carbs | 14.19g | 3% | |
| Sugars | 2.23g | 5% | |
| Dietary Fiber | 1.8g | 4% | |
| Protein | 3.18g | 4% | |
| Vitamin C | 8.8mg | 9% | |
| Iron | 1.2mg | 4% | |
| Calcium | 56.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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