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Salmon With Almonds and Tomato-Lemon Sauce Recipe

Salmon With Almonds and Tomato-Lemon Sauce Recipe

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Salmon With Almonds and Tomato-Lemon Sauce

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Ingredients:

Serving

1/2 cup sliced almonds
1 small onion, sliced
1 tbsp olive oil
2 garlic cloves, minced
1 (28 oz) can diced tomatoes, drained
1 1/2 tbsp honey
1 tsp grated lemon rind
3/4 tsp ground cumin
1 1/2 tsp fresh lemon juice
3/4 tsp salt, divided
1/2 tsp pepper, divided
8 (4 oz) salmon fillets
1/8 tsp ground red pepper

Directions:

Bake almonds in a shallow pan at 350F, stirring occasionally, 5-6 minutes or until toasted. Set aside.
Saute onion in hot oil in a skillet 10 minutes or until golden. Stir tomatoes and next 3 ingredients; reduce heat, and simmer, stirring occasionally, 15 minutes. Stir in lemon juice and 1/4 teaspoon each of salt and pepper, keep warm.
Sprinkle salmon filets with red pepper, remaining 1/2 teaspoon salt and pepper. Place on a lightly greased rack in a broiler pan.
Broil 6 inches from heat 10 minutes or until fish flakes with a fork. Serve with tomato mixture; sprinkle with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.63 Kcal (702 kJ)
Calories from fat	93.56 Kcal
		% Daily Value*
Total Fat	10.4g	16%
Cholesterol	19.19mg	6%
Sodium	324.1mg	14%
Potassium	262.55mg	6%
Total Carbs	8.99g	3%
Sugars	5.78g	23%
Dietary Fiber	1.6g	6%
Protein	10.85g	22%
Vitamin C	2.5mg	4%
Iron	0.6mg	3%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	214.36 Kcal (897 kJ)
Calories from fat	119.65 Kcal
		% Daily Value*
Total Fat	13.29g	16%
Cholesterol	24.54mg	6%
Sodium	414.45mg	14%
Potassium	335.74mg	6%
Total Carbs	11.5g	3%
Sugars	7.39g	23%
Dietary Fiber	2.04g	6%
Protein	13.88g	22%
Vitamin C	3.2mg	4%
Iron	0.8mg	3%
Calcium	51.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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