Directions:
- Cook onion in the olive oil in a large skillet until tender, 5-6 minutes.
- Add the garlic and heat until fragrant.
- Add the spinach and cook several minutes until the spinach starts to wilt.
- Drain the spinach on paper towels and allow to cool while preparing recipe.
- Mix feta cheese with cream cheese, ricotta, lemon juice, ground cumin, salt and pepper until smooth.
- Add the spinach to mixture, and stir to combine.
- Spoon 1/4 of mixture onto one side of a tortilla, leaving the other side bare.
- Do the same with the others.
- Heat 1-2 tsp butter in a large clean skillet and place tortilla in it, and when tortilla starts to warm, flip the bare side over onto the filled side using a spatula.
- When underside begins to turn golden, flip quesadilla, and brown the other side.
- Repeat with remaining tortillas, keeping finished quesadillas warm while you cook.
- You may cut the quesadillas into wedges if desired.
- Garnish with salsa if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1067.72 Kcal (4470 kJ) | ||
| Calories from fat | 345.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.35g | 59% | |
|---|---|---|---|
| Cholesterol | 63.96mg | 21% | |
| Sodium | 1741.6mg | 73% | |
| Potassium | 473.67mg | 10% | |
| Total Carbs | 148.33g | 49% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 8.27g | 33% | |
| Protein | 31.41g | 63% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8.3mg | 46% | |
| Calcium | 327.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 296.91 Kcal (1243 kJ) | ||
| Calories from fat | 95.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 59% | |
|---|---|---|---|
| Cholesterol | 17.79mg | 21% | |
| Sodium | 484.3mg | 73% | |
| Potassium | 131.72mg | 10% | |
| Total Carbs | 41.25g | 49% | |
| Sugars | 0.59g | 8% | |
| Dietary Fiber | 2.3g | 33% | |
| Protein | 8.73g | 63% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 2.3mg | 46% | |
| Calcium | 91.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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