Mediteranean Kale Recipe

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Ingredients:

Serving

3 tbsp olive oil
2 tbsp garlic, minced
10 oz kale, chopped
3/4 pint grape tomatoes , halved lengthwise
1/4 cup pitted kalamata olive , halved lengthwise
2 tsp red wine vinegar
salt and pepper , to taste

Directions:

Heat the olive oil in a skillet and saute the garlic.
Add the Kale and saute until it is wilted and tender.
Add the red wine vinegar and stif briefly.
Remove the kale and place it in a seperate bowl.
Add the tomatoes and olives and saute briefly.
Return the kale to the pan and season with salt and pepper and extra vinegar if you'd like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.47 Kcal (1702 kJ)
Calories from fat	314.2 Kcal
		% Daily Value*
Total Fat	34.91g	54%
Cholesterol	54.22mg	18%
Sodium	27.85mg	1%
Potassium	365.82mg	8%
Total Carbs	14.96g	5%
Sugars	3.59g	14%
Dietary Fiber	0.08g	0%
Protein	10.97g	22%
Vitamin C	86.4mg	144%
Vitamin A	0.7mg	24%
Iron	0.8mg	4%
Calcium	133.8mg	13%

Amount Per 100 g
Calories	212.16 Kcal (888 kJ)
Calories from fat	164 Kcal
		% Daily Value*
Total Fat	18.22g	54%
Cholesterol	28.3mg	18%
Sodium	14.53mg	1%
Potassium	190.94mg	8%
Total Carbs	7.81g	5%
Sugars	1.87g	14%
Dietary Fiber	0.04g	0%
Protein	5.73g	22%
Vitamin C	45.1mg	144%
Vitamin A	0.4mg	24%
Iron	0.4mg	4%
Calcium	69.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
12

PointsPlus

Good Points

saturated fat free,
very low sodium

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