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Kale with Lemon-Balsamic Butter Recipe

Kale with Lemon-Balsamic Butter Recipe

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Ingredients

Count

Nutrition

149

Calories

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Ingredients:

Serving

4 (1-lb) bunches kale
4 quarts water
3 tbsp butter
1/2 cup raisins
3 tbsp fresh lemon juice
3 tbsp balsamic vinegar
3/4 tsp fine sea salt
1/4 tsp freshly ground black pepper

Directions:

Remove stems and center ribs from kale. Wash and pat dry. Coarsely chop to measure 24 cups. Bring water to a boil in an 8-quart stockpot. Add kale; cover and cook 3 minutes. Drain well; place kale in a bowl.
Melt butter in a small skillet over medium-high heat; cook 3 minutes or until lightly browned. Stir in raisins, juice, and vinegar; cook 30 seconds, stirring constantly with a whisk. Pour butter mixture over kale. Sprinkle with salt and pepper; toss well to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.23 Kcal (625 kJ)
Calories from fat	48.14 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Cholesterol	9.16mg	3%
Sodium	254.85mg	11%
Potassium	970.65mg	21%
Total Carbs	23.93g	8%
Sugars	0.86g	3%
Dietary Fiber	0.59g	2%
Protein	7.55g	15%
Vitamin C	219.9mg	366%
Vitamin A	1.9mg	62%
Iron	2.1mg	12%
Calcium	315.2mg	32%

Amount Per 100 g
Calories	25.63 Kcal (107 kJ)
Calories from fat	8.27 Kcal
		% Daily Value*
Total Fat	0.92g	8%
Cholesterol	1.57mg	3%
Sodium	43.76mg	11%
Potassium	166.68mg	21%
Total Carbs	4.11g	8%
Sugars	0.15g	3%
Dietary Fiber	0.1g	2%
Protein	1.3g	15%
Vitamin C	37.8mg	366%
Vitamin A	0.3mg	62%
Iron	0.4mg	12%
Calcium	54.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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