Directions:
- Cut the kale into bite-size pieces, removing any tough stems. Rinse and shake dry.
- Warm the oil and garlic in a large stockpot over medium-high heat. Remove the garlic as soon as it browns (don't let it burn). Add the kale and stir-fry 5 minutes. Add 1/4 cup water, cover, and cook 8 to 10 minutes or until tender. Uncover and add the sugar, salt, olives, and peppers. Cook over medium-high heat until the liquid has evaporated. Spoon into a serving dish; scatter the garlic over the top. Drizzle with the balsamic vinegar. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.77 Kcal (229 kJ) | ||
| Calories from fat | 42.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Sodium | 355.88mg | 15% | |
| Potassium | 20.18mg | 0% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 3.6mg | 20% | |
| Calcium | 3.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 174.98 Kcal (733 kJ) | ||
| Calories from fat | 135.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 7% | |
|---|---|---|---|
| Sodium | 1136.99mg | 15% | |
| Potassium | 64.46mg | 0% | |
| Total Carbs | 7.73g | 1% | |
| Sugars | 5.26g | 7% | |
| Dietary Fiber | 0.5g | 1% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 45.1mg | 24% | |
| Iron | 11.5mg | 20% | |
| Calcium | 10.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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