Directions:
- In large skillet heat 1 t. oil over medium heat. Add garlic and pepper flakes; cook, stirring occasionally, until garlic softenes, about 4 minutes.
- Add beans, onion, vinegar, salt and 1 T. oil. Cover; reduce heat to medium-low. Cook until green beans and onion soften, 6-7 minutes.
- Remove from heat; transfer to serving bowl. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.81 Kcal (405 kJ) | ||
| Calories from fat | 48.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 191.63mg | 8% | |
| Potassium | 275.8mg | 6% | |
| Total Carbs | 10.12g | 3% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 1.2mg | 7% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 67.32 Kcal (282 kJ) | ||
| Calories from fat | 33.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 8% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 133.27mg | 8% | |
| Potassium | 191.8mg | 6% | |
| Total Carbs | 7.04g | 3% | |
| Sugars | 2.89g | 17% | |
| Dietary Fiber | 2.63g | 15% | |
| Protein | 2.42g | 7% | |
| Vitamin C | 10.8mg | 26% | |
| Iron | 0.8mg | 7% | |
| Calcium | 53.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Linguine Arrabbiata
Coarse salt, Olive oil, Garlic cloves, thinly sliced and 6 more.. -
Romesco Sauce
Red peppers, quartered , seeds and stalk removed and 9 more.. -
Chicken Parmesan Casserole
Olive oil, Garlic cloves, minced and 7 more.. -
Steamed Clams, Portuguese Style
Olive oil, Garlic, finely minced, Red pepper flakes and 9 more.. -
Sunny Provencal Tomato Soup
Onions, Ripe tomatoes, Olive oil, Garlic clove, peeled and 7 more.. -
Sausage and Fennel
Olive oil and 9 more.. -
Mediterranean Tuna Salad
High quality albacore tuna, Olive oil and 7 more.. -
Sizzling Sherry Shrimp with Garlic
Olive oil, Garlic, minced, Crushed red pepper flakes and 5 more.. -
Sauteed Navy Beans and Artichokes
Olive oil, Garlic, minced, Ground red pepper and 5 more..
Also Try
-
-
-
-
-
Sauteed Green Beans and Cherry Tomatoes
Extra virgin olive oil, divided, Green beans, trimmed and 5 more.. -
-
-
Roasted Green Beans With Red Onion and Walnuts
Green beans, Red onion, cut in 1/2-inch thick wedges and 7 more.. -
Roasted Green Beans and Red Peppers
Green beans, trimmed, Red bell pepper , cut into strips and 2 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
