Directions:
- Stir after each addition, be gentle with the papaya and avocado.
- If you make it early in the day and put it in the fridge, it will be cool and yummy at dinner time. We eat it with crumbled tortilla chips for crunch. Last night we had corn on the cob with it as well.
- It really should have chopped cilantro or at least parsley, but I was not going back to the grocery store.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.65 Kcal (576 kJ) | ||
| Calories from fat | 78.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Sodium | 5.12mg | 0% | |
| Potassium | 278.59mg | 6% | |
| Total Carbs | 14.22g | 5% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.76 Kcal (434 kJ) | ||
| Calories from fat | 59.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 13% | |
|---|---|---|---|
| Sodium | 3.86mg | 0% | |
| Potassium | 209.99mg | 6% | |
| Total Carbs | 10.72g | 5% | |
| Sugars | 3.35g | 18% | |
| Dietary Fiber | 2.5g | 13% | |
| Protein | 1.63g | 4% | |
| Vitamin C | 18.4mg | 41% | |
| Iron | 0.4mg | 3% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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