Directions:
- Heat oven to 375*.
- Saute the onion and garlic in oil briefly.
- Add spaghetti sauce and water; heat through.
- Mix the cottage cheese, and parmesan.
- In 9x13 pan, layer 3 noodles, half the sauce, half the cottage cheese mixture, and half the mozzarella.
- Repeat layers.
- Bake, uncovered, for 1 hour, until cheese is light brown and bubbly.
- Let stand for 10 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.98 Kcal (615 kJ) | ||
| Calories from fat | 41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 20.52mg | 7% | |
| Sodium | 590.82mg | 25% | |
| Potassium | 130.3mg | 3% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 20.55g | 41% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 506.8mg | 51% | |
| Amount Per 100 g | |||
| Calories | 109.11 Kcal (457 kJ) | ||
| Calories from fat | 30.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 7% | |
|---|---|---|---|
| Cholesterol | 15.23mg | 7% | |
| Sodium | 438.6mg | 25% | |
| Potassium | 96.73mg | 3% | |
| Total Carbs | 4.11g | 2% | |
| Sugars | 1.99g | 11% | |
| Dietary Fiber | 0.88g | 5% | |
| Protein | 15.26g | 41% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 376.3mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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