Directions:
- In a large pan, cook ground beef/sausage, onion& garlic in oil. Add spaghetti sauce and simmer 15 minutes.
- In bowl, mix ricotta, spinach and 1 cup mozarella, all of parmesan and eggs.
- In 9x13 baking dish (or smaller dishes as needed), layer 2 cups sauce, half of noodles, half of remaining sauce, all of spinach mixture, half the mozzarella, remaining noodles& sauce.
- Cover with foil sprayed with cooking spray and bake at 350 F for 45 minutes or until hot.
- Uncover, top with remaining mozzarella.
- Bake 15 minutes.
- Let stand 15 minutes before serving.
- **To freeze: Bake, cool, wrap well, and label. freeze up to 2 months. *Note: You can assemble and freeze without cooking and cook on the day to be eaten!
- To serve, defrost overnight and then bake at 350F until warmed through, or bake from frozen for 1 hour and a half.
- Note: you can also microwave individual servings!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.13 Kcal (993 kJ) | ||
| Calories from fat | 99.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 17% | |
|---|---|---|---|
| Cholesterol | 68.34mg | 23% | |
| Sodium | 528.72mg | 22% | |
| Potassium | 263.67mg | 6% | |
| Total Carbs | 10.12g | 3% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 25.55g | 51% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 482.9mg | 48% | |
| Amount Per 100 g | |||
| Calories | 161.21 Kcal (675 kJ) | ||
| Calories from fat | 67.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 17% | |
|---|---|---|---|
| Cholesterol | 46.46mg | 23% | |
| Sodium | 359.45mg | 22% | |
| Potassium | 179.26mg | 6% | |
| Total Carbs | 6.88g | 3% | |
| Sugars | 1.44g | 8% | |
| Dietary Fiber | 1.28g | 8% | |
| Protein | 17.37g | 51% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.7mg | 6% | |
| Calcium | 328.3mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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