Ingredients:
- 1 parmesan cheese, rind (optional)
- 1 fresh rosemary sprig
- grated parmesan cheese , for serving
Directions:
- Heat oil in a 12-inch skillet over med-high heat until shimmering.
- Add pancetta and cook until lightly browned and crisp, about 8 minutes.
- Stir in onions, garlic, and red pepper flakes; cook until onions are softened and lightly browned, 8-10 minutes.
- Stir in 1 cup broth, scraping up any browned bits; transfer to slow cooker.
- Stir remaining 2 cups broth, water, soaked beans, Parmesan rind, and bay leaves into slow cooker.
- Cover and cook until beans are tender, 9-11 hours on LOW or 5-7 hours on HIGH.
- Add rosemary sprig; cover and cook on HIGH until rosemary is fragrant, about 15 minutes.
- Discard rosemary, bay leaves, and Parmesan rind.
- Season with salt and pepper to taste; serve with grated Parmesan and additional olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.91 Kcal (1469 kJ) | ||
| Calories from fat | 116.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 20% | |
|---|---|---|---|
| Cholesterol | 19.42mg | 6% | |
| Sodium | 457.31mg | 19% | |
| Potassium | 1003.7mg | 21% | |
| Total Carbs | 41.11g | 14% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 12.24g | 49% | |
| Protein | 19.97g | 40% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.9mg | 16% | |
| Calcium | 190.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 113.75 Kcal (476 kJ) | ||
| Calories from fat | 37.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 20% | |
|---|---|---|---|
| Cholesterol | 6.3mg | 6% | |
| Sodium | 148.23mg | 19% | |
| Potassium | 325.34mg | 21% | |
| Total Carbs | 13.33g | 14% | |
| Sugars | 0.92g | 11% | |
| Dietary Fiber | 3.97g | 49% | |
| Protein | 6.47g | 40% | |
| Vitamin C | 2.2mg | 11% | |
| Iron | 1mg | 16% | |
| Calcium | 61.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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