Vegetable No Cheese Lasagna Recipe

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Ingredients:

Serving

9 lasagna noodles
1 cup red onion (diced )
4 tsp garlic
1 cup zucchini (diced )
1 cup yellow squash (diced )
1 cup carrot (diced )
1 cup mushroom (diced )
1 cup red pepper (diced )
1 cup broccoli (diced )
1 cup cauliflower (diced )
1 tsp italian seasoning
1/4 tsp red pepper flakes
1 tsp salt
1 tsp pepper
26 oz tomato sauce ( classico sweet basil & tomato)
2 cups chicken breasts (for topping only )

Directions:

In a large skillet add all of your vegetables with 2 tsps extra virgin olive oil and sauté for approximately 5 minutes add salt, pepper, Italian seasonings and sauce. Cook for 10 minutes.
Cook noodles to instructions on box.
Arrange noodles in a 9x9-inch pan top with 1/3 of the veggie mixture repeat 2 more times. Garnish with 2 cups diced cooked chicken meat.
Bake at 375°F for 60-75 minutes check for veggie doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.03 Kcal (1248 kJ)
Calories from fat	35.76 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Cholesterol	75.71mg	25%
Sodium	2790.22mg	116%
Potassium	1207.59mg	26%
Total Carbs	40.53g	14%
Sugars	17.9g	72%
Dietary Fiber	5.57g	22%
Protein	26.13g	52%
Vitamin C	81.5mg	136%
Vitamin A	0.2mg	7%
Iron	2.8mg	15%
Calcium	82.3mg	8%

Amount Per 100 g
Calories	74.33 Kcal (311 kJ)
Calories from fat	8.92 Kcal
		% Daily Value*
Total Fat	0.99g	6%
Cholesterol	18.88mg	25%
Sodium	695.88mg	116%
Potassium	301.17mg	26%
Total Carbs	10.11g	14%
Sugars	4.46g	72%
Dietary Fiber	1.39g	22%
Protein	6.52g	52%
Vitamin C	20.3mg	136%
Vitamin A	0.1mg	7%
Iron	0.7mg	15%
Calcium	20.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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