Directions:
- Cook celery, onion and garlic in oil for 5 minutes.
- Transfer to a bowl and add remaining ingredients.
- Grease a non-stick loaf tin and spoon mixture into the tin. Bake at 180 degrees celsius (350 degrees fahrenheit) for 35 - 40 minutes or till firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.81 Kcal (1653 kJ) | ||
| Calories from fat | 250.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.85g | 43% | |
|---|---|---|---|
| Cholesterol | 127.22mg | 42% | |
| Sodium | 181.72mg | 8% | |
| Potassium | 453.57mg | 10% | |
| Total Carbs | 24.2g | 8% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 15.57g | 31% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 187.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 218.23 Kcal (914 kJ) | ||
| Calories from fat | 138.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 43% | |
|---|---|---|---|
| Cholesterol | 70.32mg | 42% | |
| Sodium | 100.45mg | 8% | |
| Potassium | 250.71mg | 10% | |
| Total Carbs | 13.38g | 8% | |
| Sugars | 2.93g | 21% | |
| Dietary Fiber | 2.83g | 20% | |
| Protein | 8.61g | 31% | |
| Vitamin C | 2.4mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 15% | |
| Calcium | 103.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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