Family Favorite Vegetable Lasagna Recipe

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Family Favorite Vegetable Lasagna
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Ingredients
16
Count
Nutrition
1192
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In a large nonstick pan, heat vegetable oil over medium heat.
  3. Add zucchini, mushrooms, onions and garlic, and cook until tender.
  4. Add tomatoes, water, tomato paste and Italian seasoning.
  5. Bring to a boil, reduce heat to medium-low and simmer uncovered for 20 minutes until mixture has spaghetti sauce consistency, stirring occasionally.
  6. Season with pepper to taste and add sugar if too acidic.
  7. In large pot of boiling water, cook lasagna noodles as directed on package (usually 10 to 12 minutes) until tender but firm.
  8. Drain and rinse under cold water the drain again.
  9. Combine cottage cheese, mozzarella, egg and half of Parmesan.
  10. Cover bottom of 13 x 9 inch baking dish with a bit of the tomato sauce.
  11. Place 1 layer of cooked noodles in dish.
  12. Cover with half of cheese mixture.
  13. Repeat with remaining sauce, noodles and cheeses to make 3 layers of each ending with a final layer of tomato sauce.
  14. Sprinkle with remaining Parmesan cheese.
  15. Bake for 45 minutes or until hot and bubbly.
  16. Remove from oven and allow to stand for 5 to 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1192.44 Kcal (4993 kJ)
Calories from fat 308.13 Kcal
% Daily Value*
Total Fat 34.24g 53%
Cholesterol 116.46mg 39%
Sodium 482.83mg 20%
Potassium 1661.84mg 35%
Total Carbs 177.56g 59%
Sugars 17.65g 71%
Dietary Fiber 8.86g 35%
Protein 47.45g 95%
Vitamin C 84.7mg 141%
Vitamin A 0.6mg 20%
Iron 10.2mg 57%
Calcium 598.2mg 60%
Amount Per 100 g
Calories 250.44 Kcal (1049 kJ)
Calories from fat 64.71 Kcal
% Daily Value*
Total Fat 7.19g 53%
Cholesterol 24.46mg 39%
Sodium 101.4mg 20%
Potassium 349.02mg 35%
Total Carbs 37.29g 59%
Sugars 3.71g 71%
Dietary Fiber 1.86g 35%
Protein 9.97g 95%
Vitamin C 17.8mg 141%
Vitamin A 0.1mg 20%
Iron 2.1mg 57%
Calcium 125.6mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.9
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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