Directions:
- Preheat oven to 350°F.
- Brown ground turkey and season with 1 T Mrs Dash.
- Add pasta sauce to meat.
- In medium bowl combine, Ricotta cheese, 1T Mrs Dash, egg substitute, parmesan cheese, cornstarch and 1 cup mozzarella. Mix well.
- In a 9x13-inch pan, layer 1 cup sauce, 3 noodles, 1/2 of ricotta mixture, and 1/3 of additional sauce. Continue layers ending with additional sauce.
- Bake covered for 55 minutes, uncover sprinkle with additional cheese and bake for 5 more minutes. Let stand for 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.69 Kcal (1083 kJ) | ||
| Calories from fat | 49.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 114.94mg | 38% | |
| Sodium | 693.07mg | 29% | |
| Potassium | 228.51mg | 5% | |
| Total Carbs | 14.31g | 5% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 28.79g | 58% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 642.1mg | 64% | |
| Amount Per 100 g | |||
| Calories | 174.2 Kcal (729 kJ) | ||
| Calories from fat | 33.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 9% | |
|---|---|---|---|
| Cholesterol | 77.4mg | 38% | |
| Sodium | 466.71mg | 29% | |
| Potassium | 153.87mg | 5% | |
| Total Carbs | 9.64g | 5% | |
| Sugars | 4.39g | 26% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 19.39g | 58% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 432.4mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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