Amount Per 1 Serving
Calories	195.9 Kcal (820 kJ)
Calories from fat	88.82 Kcal
		% Daily Value*
Total Fat	9.87g	15%
Cholesterol	25.03mg	8%
Sodium	157.31mg	7%
Potassium	129.8mg	3%
Total Carbs	19.73g	7%
Sugars	2.66g	11%
Dietary Fiber	1.11g	4%
Protein	6.95g	14%
Vitamin C	3.1mg	5%
Iron	2.2mg	12%
Calcium	160.8mg	16%

Amount Per 100 g
Calories	172.31 Kcal (721 kJ)
Calories from fat	78.12 Kcal
		% Daily Value*
Total Fat	8.68g	15%
Cholesterol	22.01mg	8%
Sodium	138.36mg	7%
Potassium	114.16mg	3%
Total Carbs	17.36g	7%
Sugars	2.34g	11%
Dietary Fiber	0.98g	4%
Protein	6.11g	14%
Vitamin C	2.7mg	5%
Iron	2mg	12%
Calcium	141.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Koshari

Brown lentils, Basmati rice and 7 more..
Stewed Tomatoes and Cucuzza

Onion, finely chopped, Garlic clove, minced, Oil and 7 more..
Baked Stuffed Mexi- Bell Peppers

Oil, Onion, chopped, Garlic clove, minced and 11 more..
Meatless (But Very Cheesy) No Boil Lasagna

Chopped onion, Chopped garlic, Oil, Spaghetti sauce, Water and 4 more..
Spinach Cheese Manicotti

Onion, minced, Minced garlic, Oil, Carton ricotta cheese and 9 more..
Spinach Rice Casserole

Onion, chopped, Minced garlic, Cooking oil and 8 more..
Three-Cheese Manicotti

Chopped onion, Garlic, minced, Cooking oil and 14 more..
Three-cheese Manicotti

Chopped onion, Garlic, minced, Cooking oil and 14 more..
Tomato and Artichoke Chicken Breasts

All-purpose flour, Salt, Pepper and 6 more..
Crock Pot Lasagna

Olive oil, Ground beef, Onion, chopped and 14 more..
Tomato Gravy

Leftover pork spareribs, Extra virgin olive oil and 12 more..
Garbanzo Tomato Pasta Soup

Vegetable broth, Seashell pasta, Olive oil, Onion, chopped and 6 more..
Eggplant (Aubergine) Parmesan Stacks

Eggplant (1lb), Cooked polenta and 9 more..
Lentil and Cannellini Bean Soup

Olive oil, Carrots, peeled, diced, Onion, finely chopped and 7 more..
Italian Sausage Orzo Soup

Bulk italian sausage (or italian sausage, casings removed) and 8 more..

Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

Also Try

Tomato and Balsamic Chicken

Boneless skinless chicken breasts , cut into 1-inch strips and 8 more..
Tomato and Basil Pasta
Tomato and Garlic Pasta
Tomato and Shrimp Pasta

Penne or 3/4 lb other small pasta and 7 more..
Tomato and Bacon Pasta Bake

Rotini pasta, Vegetable oil, Onion, chopped, Chopped bacon and 4 more..
Tomato and Basil Pasta Sauce

Extra virgin olive oil, Onion, chopped and 6 more..
Spicy Tomato and Bacon Pasta

Whole peeled plum tomatoes, Bacon lardons and 4 more..
Easy Fresh Tomato and Basil Pasta

Farfalle pasta, Roma tomatoes, seeded and diced, Olive oil and 4 more..
Fire-Roasted Tomato and Spinach Pasta

Linguine pasta, Olive oil, Garlic, minced and 3 more..
Easy Olive Oil, Tomato, and Basil Pasta

Farfalle pasta, Roma (plum) tomatoes, seeded and diced and 4 more..