Directions:
- Soak bread in the milk and mix.
- Add the rest of the ingredients except the oil and flour.
- Form into large meatballs.
- Roll each meatball in the flour.
- Heat the oil in a heavy bottom pan and brown meatballs.
- Transfer to a casserole dish.
- Add the sauce and cover with a lid.
- Bake in a 180 degree celcius oven for about 30 minutes till cooked.
- Ginger Sauce:.
- Mix all the ingredients for the sauce together and add to the meatballs. You do not have to brown the meatballs first. Just add the sauce directly to the uncooked meatballs and bake. Sauce can be halved succesfully.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 676.29 Kcal (2831 kJ) | ||
| Calories from fat | 264.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.43g | 45% | |
|---|---|---|---|
| Cholesterol | 142.71mg | 48% | |
| Sodium | 1975mg | 82% | |
| Potassium | 1117.39mg | 24% | |
| Total Carbs | 60.76g | 20% | |
| Sugars | 22.13g | 89% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 43.26g | 87% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 6.3mg | 35% | |
| Calcium | 238.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 162.96 Kcal (682 kJ) | ||
| Calories from fat | 63.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 45% | |
|---|---|---|---|
| Cholesterol | 34.39mg | 48% | |
| Sodium | 475.91mg | 82% | |
| Potassium | 269.25mg | 24% | |
| Total Carbs | 14.64g | 20% | |
| Sugars | 5.33g | 89% | |
| Dietary Fiber | 1.05g | 18% | |
| Protein | 10.42g | 87% | |
| Vitamin C | 1.2mg | 8% | |
| Iron | 1.5mg | 35% | |
| Calcium | 57.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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