Ingredients:
- another 1 1/2 oz. butter
- some finely chopped garlic - i put in 2 cloves but to your taste really. actually i cheated and used the ready chopped 'lazy' garlic from a jar
- some more salt and pepper
- a glass of sherry (optional)
- a little parsley to garnish
Directions:
- In a saucepan, melt the butter.
- Add the flour and stir well in.
- Cook gently for a few minutes. Don't let it brown.
- Gradually add the milk - stir really fast until you have a smooth bechamel.
- Add salt and pepper to taste.
- Add a sprinkle of nutmeg.
- Cook the bechamel very gently for about 15 minutes. Stir frequently.
- During this time, in a separate pot, melt the other measure of butter.
- Add the mushrooms.
- Cook them very gently for about 10 minutes.
- Add the garlic, the parsley and some more salt and pepper.
- You can add a glass of sherry at this stage if you like it.
- After 2-3 minutes, pour in the bechamel and the chicken stock.
- Let it heat through thoroughly. If the soup is too thick you can add more stock or milk.
- When serving, swirl a little cream on top and garnish with a wee sprig of parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.22 Kcal (738 kJ) | ||
| Calories from fat | 98.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Cholesterol | 29.97mg | 10% | |
| Sodium | 183.42mg | 8% | |
| Potassium | 425.65mg | 9% | |
| Total Carbs | 12.64g | 4% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 167mg | 17% | |
| Amount Per 100 g | |||
| Calories | 73.89 Kcal (309 kJ) | ||
| Calories from fat | 41.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 17% | |
|---|---|---|---|
| Cholesterol | 12.57mg | 10% | |
| Sodium | 76.91mg | 8% | |
| Potassium | 178.48mg | 9% | |
| Total Carbs | 5.3g | 4% | |
| Sugars | 3.38g | 32% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 3g | 14% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.3mg | 4% | |
| Calcium | 70mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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