The Great Aussie Meat Pie Recipe

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The Great Aussie Meat Pie
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Ingredients
10
Count
Nutrition
161
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Brown mince.
  2. Add onion finely diced and brown.
  3. Drain off fat.
  4. Add stock cubes crumbled, 1-1/2 cups of water, salt and pepper and stir until boiling.
  5. Reduce heat and cover, simmering for an additional 30 minutes.
  6. Remove from heat.
  7. In a cup combine flour and extra water and stir until smooth.
  8. Add flour mixture to meat and stir until combined.
  9. Return to heat, stir until it comes to a boil and is thickened.
  10. Add Worcestershire sauce.
  11. Simmer uncovered for 10 minutes then remove from heat and refrigerate.
  12. Once cool fill in bottom of piecrust.
  13. Put top on and pierce the centre with a knife.
  14. Combine egg yolk with a bit of water and brush over the top.
  15. Follow directions on frozen pie crusts or bake at 400 for 5 minutes (or until golden brown) then reduce heat to moderate (200) and cook for an additional 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.79 Kcal (673 kJ)
Calories from fat 55.2 Kcal
% Daily Value*
Total Fat 6.13g 9%
Cholesterol 79.13mg 26%
Sodium 527.34mg 22%
Potassium 427.94mg 9%
Total Carbs 4.77g 2%
Sugars 0.42g 2%
Dietary Fiber 0.43g 2%
Protein 21.89g 44%
Vitamin C 0.7mg 1%
Iron 2mg 11%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 53.24 Kcal (223 kJ)
Calories from fat 18.27 Kcal
% Daily Value*
Total Fat 2.03g 9%
Cholesterol 26.2mg 26%
Sodium 174.6mg 22%
Potassium 141.69mg 9%
Total Carbs 1.58g 2%
Sugars 0.14g 2%
Dietary Fiber 0.14g 2%
Protein 7.25g 44%
Vitamin C 0.2mg 1%
Iron 0.7mg 11%
Calcium 13mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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