Directions:
- Preheat oven to 400°.
- Place beef on broiler pan coated with cooking spray, and sprinkle with salt and pepper. Spread the mustard evenly over beef. Combine remaining ingredients; pat evenly over beef.
- Insert a meat thermometer into thickest portion of beef. Bake at 400° for 40 minutes or until thermometer registers 145° (medium-rare) or desired degree of doneness.
- Transfer the beef to a cutting board. Cover loosely with foil, and let stand 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.72 Kcal (581 kJ) | ||
| Calories from fat | 63.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 314.49mg | 13% | |
| Potassium | 222.91mg | 5% | |
| Total Carbs | 1.16g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 16.3g | 33% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 205.89 Kcal (862 kJ) | ||
| Calories from fat | 94.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 11% | |
|---|---|---|---|
| Cholesterol | 75.72mg | 17% | |
| Sodium | 466.76mg | 13% | |
| Potassium | 330.84mg | 5% | |
| Total Carbs | 1.73g | 0% | |
| Sugars | 0.15g | 0% | |
| Dietary Fiber | 0.72g | 2% | |
| Protein | 24.2g | 33% | |
| Vitamin C | 5.3mg | 6% | |
| Iron | 2.4mg | 9% | |
| Calcium | 40.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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